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I list people, institutions, or principles with which I am angry or
resentful.
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I ask myself what is the cause that these make me angry. What specific
things were done that aroused my anger or resentment?
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In what way am I injured by these causes? Is my self esteem,
pocketbook, ambitions, security, personal relationships, or sex
relations threatened by these causes?
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What mistakes did I make which led the people, institutions, or
principles listed in column one to do things which made me angry?How
did I set the ball rolling?
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Where had I been selfish, dishonest, self seeking and frightened in
making the mistake which set the ball rolling? Or have I held on to a
resentment due to one of these defects?
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I list people, institutions, or principles of which I am fearful.
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I ask myself what is the cause that these make me afraid. What
specific things were done or might be done which arouse fear in me?
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In what way am I or can I be injured by these causes? Is my self
esteem, pocketbook, ambitions, security, personal relationships, or
sex relations threatened by these causes?
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What mistakes did I make which give the people, institutions, or
principles listed in column one the power to make me angry?How did I
set the ball rolling?
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Where had I been selfish, dishonest, self seeking and frightened in
making the mistake which set the ball rolling? Or have I held on to a
fear due to one of these defects?
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| Whom did I hurt by my acts? | What specific things were done? |
Why did I do these things? Was I driven by security, self esteem,
power or sexual needs?
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Where was I at fault? How should I have acted?
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What personality defects contributed to this harm to others?
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