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| I list people, institutions, or
principles with which I am angry or resentful.
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I ask myself what is the cause
that these make me angry. What specific things were done that aroused my
anger or resentment?
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In what way am I injured by these
causes? Is my self esteem, pocketbook, ambitions, security, personal relationships,
or sex relations threatened by these causes?
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What mistakes did I make which
led the people, institutions, or principles listed in column one to do things
which made me angry?How did I set the ball rolling?
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Where had I been selfish, dishonest,
self seeking and frightened in making the mistake which set the ball rolling?
Or have I held on to a resentment due to one of these defects?
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| I list people, institutions, or
principles of which I am fearful.
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I ask myself what is the cause
that these make me afraid. What specific things were done or might be done
which arouse fear in me?
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In what way am I or can I be injured
by these causes? Is my self esteem, pocketbook, ambitions, security, personal
relationships, or sex relations threatened by these causes?
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What mistakes did I make which
give the people, institutions, or principles listed in column one the power
to make me angry?How did I set the ball rolling?
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Where had I been selfish, dishonest,
self seeking and frightened in making the mistake which set the ball rolling?
Or have I held on to a fear due to one of these defects?
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| Whom did I hurt by my acts? | What specific things were done? | Why did I do these things? Was
I driven by security, self esteem, power or sexual needs?
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Where was I at fault? How should
I have acted?
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What personality defects contributed
to this harm to others?
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